Hello Dear Friends! It's been a while...a long while since I've been here. Many factors have played into my five month hiatus: The starting of school, the holidays, Sarah's winter dance performance, and my annual winter hibernation mode.
I recently discovered that I have SAD, or Seasonal Effective Disorder; what a strange sounding condition! Living as far north as I do I don't get enough sun in the winter, or in the summer even depending on the weather conditions for that matter. This summer we didn't really have a summer since we were either fogged in or clouded in most days. When winter hit I felt like a bear going into hibernation mode. I wanted to sleep and eat all day which isn't good for the mind or the waistline. Then every day felt like a monumental task, and everything seemed so over whelming. Right around that time I started taking Vitamin D3 supplements and noticed an improvement in my energy and mood immediately. This got me thinking about the sun, our lack of it, and what I could do to remedy the situation. Then I remembered that my aunt who lives in Oregon uses a little light every day in the winter to boost mood. So I got one, it's called a "Sun Box" and you can order one off of Amazon.com for around $80-$200. It produces special rays that mimic sunlight. You sit in front of it for 15-30 minutes per day and it tricks your brain into thinking it's summer. I just started using it and am noticing a big difference already. I also joined a gym and am starting to work off the hibernation padding. :) Hopefully this year I will become my old productive blogging self!
I also got a new camera finally! My old one broke in the summer and I realized that I am very dependent on pictures for blogging. Really, how can you blog without pictures, right?! So I'm going to attempt to do a speedy wrap up of the past 6 months.
This summer we went camping, visited family in Oregon and had an amazing vacation in Lake Tahoe with my parents and brother. My dad rented a vacation home right near the lake and for a week I soaked up the sun and felt like a queen. We used to vacation there when I was a kid so it brought back great memories too. Right at the end of summer we took a trip out to Boise, Idaho for Ron's Grandma Delphia's funeral. She was an amazing lady who lived to be 96 years old!
Multnomah Falls, Oregon
Boise, Idaho
Lake Tahoe